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Category: Mental Health

Don’t let bullies take away your success

Bullies are everywhere! Hundreds of teens are bullied every minute and it's not just limited to the teens. Workplace bullying is one of the worst challenges organizations are facing today. Both teens and adults choose not to speak about it due to the fear the bullies have instilled in them. Every day, people commit suicide ...

Perfect life does not exist

I love to read, and I read everything that is interesting from technology to self-improvement. Recently I came across an article about living a perfect life, and I thought to myself that whether a perfect life is a reality or an illusion. I was curious and as usual, to quench my thirst for curiosity, I ...

Dealing with extreme emotions

Dealing with extreme emotions

Everything is going well, and you know that you are on the right track to achieve your goals and suddenly you feel the extremities of human emotions. You feel like everything you ever worked towards, everything you built is going down to ashes, or even though you have no concrete base, you are in a ...

The illusion of happiness

The illusion of happiness

I met an old friend a few weeks back, and we took a walk through the memory lane. It was beautiful, and we had a great conversation about the past, how we used to be like in the old days, all the fun we had. After getting deep into the conversation, he suddenly stopped. I ...

The subconscious life

The subconscious life​

Do you think that you are in control of your life? That every decision you make are really made by you? Yes? You are wrong! The truth is that 90% of what happens to you is not a result of your conscious decisions! Yes, I know, this sounds ridiculous, but its the truth. You have been ...

Fear of being judged

Fear of being judged

For a very long time, I thought of myself as an introvert. I enjoyed solitude and avoided situations where I was needed to deal with people. I felt uncomfortable being in groups and always found myself interacting with individuals I admired or had a good working relationship with. For years, I could not identify myself ...

Are you Two-Faced?

Are you Two-Faced?

If you have any degree of social interaction in your personal life or at work, you might have met people who have all praises and sympathy for you when they interact with you but have negative things to say about you to others! I am sure every one of us has had experience in dealing ...

Why we are unable to take action?

Why we are unable to take action?

Our actions define what we will achieve in our life. No one realizes this better than people who have achieved great success just by ensuring that they take actions. Actions are significant to our success. Actions help us to be productive, get things done and advance our business or career. Someone who mentored me mentioned that ...

Feeling Overwhelmed!

Feeling Overwhelmed!

This morning I had my forgotten friend and enemy revisit me; the feeling of OVERWHELM! There was a time, not long ago, when I felt overwhelmed almost every morning. Not just mornings, every time I thought of the work that was needed to be done or some task that I had procrastinated on for months, ...

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

The Anxious Mind

When we were kids, we did things without thinking of the consequences. Our mind was free of worry, and it absorbed everything we saw, heard, smelled, touched and felt. The older we got, the more responsibilities were rested on us. We started worrying about getting good grades, winning the medal, and other nuisance of life. ...

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